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September 15, 2009 12:14 PM EDT (shared with group: September 15, 2009) — Ouyang Xiu (歐陽修) was a Chinese statesman, historian, essayist and poet of the Song Dynasty. I have read many of his literature. When Ouyang was a little kid, his family was very poor. He couldn’t . . . more
September 09, 2009 09:24 PM EDT (shared with group: September 09, 2009) — Many people want to get relaxed, but they can only relax part of their body. When they relax their hands, their shoulders might be tight. When they relax their shoulders, their waist might be tight. . . . more
September 04, 2009 01:05 PM EDT (shared with group: September 04, 2009) — This article is for people want learn every thing fast with no patience or people don’t spend much time to practice and wish one day miracle can come and they become very good on some thing. . . . more
August 31, 2009 12:52 PM EDT (shared with group: August 31, 2009) — I got a lot of hits on the Diet article I posted weeks ago; I guess a lot of people are interested to know more about Chinese Diet. Talking about amount of food to take for each meal, the eastern culture . . . more
August 21, 2009 11:00 AM EDT (shared with group: August 21, 2009) — While I was doing a Tai Chi Seminar, one student asked me, “What do you eat for your daily life, what food is good for Tai Chi?” My advice would be “Don’t . . . more
August 14, 2009 10:14 AM EDT (shared with group: August 14, 2009) — The Buddha said, “ There is no Demons in this world, Demon comes from own heart/mind”, there is a story behind it. A Chinese monk decided to detach himself from the . . . more
August 11, 2009 02:58 PM EDT (shared with group: August 11, 2009) — Once again, I had a student asked me how long she need to perform once on the 85 Yang style Tai Chi. If you perform too fast, you cannot concentrate on details of each movement. If you move too slow as . . . more
August 06, 2009 11:38 AM EDT (shared with group: August 06, 2009) — When we doing TaI Chi Push hands, we always mention about listening energy. Listening energy has nothing to do with using your ears. Listening energy is about using you hands’ sensitivity to “listen” . . . more
August 05, 2009 01:20 PM EDT (shared with group: August 05, 2009) — During the Spring and Autumn Period ( between 722BC and 481 BC), they are many countries in China. There is a country called Wei. The king of Wei is called Wei Hui Wang, also called Liang . . . more
August 03, 2009 11:33 PM EDT (shared with group: August 03, 2009) — Posted by Huan Zhang Someone online mentioned the English translation of my Grandmaster Fu Zhong Wen’s Tai Chi book “Mastering Yang Style Taijiquan” on 虛靈頂勁 'xu ling ding jin'. . . . more
July 30, 2009 12:36 PM EDT (shared with group: July 30, 2009) — Let’s discuss about the top three internal Chinese Martial Arts style. Xing Yi, Pa Gua and Tai Chi, all related to Yin and Yang. Once, a student asked me the difference among the three. . . . more
July 29, 2009 09:40 AM EDT (shared with group: July 29, 2009) — I heard this interesting story about Yang Lu Chan, the creator of Yang Style Tai Chi. A bird landed on his palm one day. This bird tried very hard and flipped it’s wing, and it couldn’t . . . more
July 29, 2009 12:32 AM EDT (shared with group: July 29, 2009) — Many teachers teach students how to relax, but they forgot to give the opposite description of relax. Many people are actually not relaxed but thought they are relaxed. - Only relaxed on part of your . . . more
July 24, 2009 04:43 AM EDT (shared with group: July 24, 2009) — I started tai chi about 4 years ago. First started Yang Style at the gym. When the gym closed down I found another class near me but doing Northern Wu Style. I really enjoyed training with that group . . . more
June 04, 2009 04:45 PM EDT (shared with group: June 04, 2009) —   Recently, I have given an introductory Tai Chi lecture in University of Massachusetts in Boston. People are very interested to know more about Tai Chi. They have all kind of questions. Such as, . . . more
April 07, 2009 12:06 PM EDT (shared with group: April 07, 2009) — I was organizing some of my father’s Kung fu notes and doing some cleaning the other day. I saw this Chinese traditional looking blue booklet. I remembered this is a booklet the Wang family published . . . more
March 12, 2009 05:10 PM EDT (shared with group: March 12, 2009) — Last week’s class was pretty tough since my assistant teacher left early for the class because of personal things, but I want every one get enough attention. There are two type of students, one type . . . more
January 30, 2009 08:18 AM EST (shared with group: January 30, 2009) — Hi Everyone!  I'm very excited today, because I remembered last night that we're going to a Chinese New Year celebration tomorrow night.  We have this wonderful, sit down, Chinese . . . more
January 13, 2009 10:29 AM EST (shared with group: January 13, 2009) — Good Morning Everyone,   My 11 year old son was really sick yesterday and since he already had a flu shot back at the beginning of November, I wanted to get him checked out.  The doctor looked . . . more
December 23, 2008 01:59 PM EST (shared with group: December 23, 2008) — It’s easy to see that people who improving their Tai Chi usually have the right attitude. People believe that they have a lot to learn, open minded and willing to share would always improve their . . . more
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Tai Chi and Health
Owner: Huan Zhang
Location: Boston/Cambridge, MA
Created: May 19, 2006
The group is dedicated to Tai Chi and health. It will benefit people who want relaxing their body and mind. We welcome people submit any Tai Chi, yoga, health related articles and resources.
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