Tag: fitness
group name: taichi
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August 12, 2007 09:54 AM EDT --
Health:
Eat an orange daily. Research shows that getting enough Vitamin C --75 mgs a day--can boost fat burning. An orange contains about 79mg.
Wealth:
Nuke your wet kitchen sponges for 2 minutes . . .
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June 20, 2006 01:26 PM EDT --
Your body is like a battery. When you use force, move around, try to release energy, you are using your battery. When you take a rest, such as sleep, or eat and drink, you are charging your battery. Doing . . .
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August 07, 2006 01:06 PM EDT --
"You are the most unhealthy, health conscious person I know," my son commented as he placed my weekend tote bag in the back of my van.
"Thanks!" I grimly replied, aware he was pretty . . .
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August 07, 2007 08:27 AM EDT --
Health:
With the heat wave across the country we all need to be aware of the dangers. Keep hydrated, drink more non alcholic beverages than usual; stay indoors during the hottest part of the . . .
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June 04, 2009 04:45 PM EDT --
Recently, I have given an introductory Tai Chi lecture in University of Massachusetts in Boston. People are very interested to know more about Tai Chi. They have all kind of questions. Such as, . . .
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July 22, 2007 12:27 PM EDT --
I apologize if you get this twice--I made a mistake earlier and hope this corrects it.
Health: Massage generally reduces stress and fatigue, improves circulation . . .
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February 27, 2008 12:42 PM EST --
Health:
C-reactive protein blood test indicated I have a high inflammation in my body which can cause problems such as heart disease (most of you know I have 6 stents in my heart) diabetes, obesity, . . .
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August 14, 2007 02:31 PM EDT --
Starting next week, I'm going to be sharing tidbits of my personal experiences following my, 'best that I can be', program including my diet meal plan of the week, how I stick with . . .
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September 05, 2007 09:29 PM EDT --
Health:
Eat more fish. Check out the easy fish recipe on my home page. This is a good tasting, easy to prepare fish and it's good for your health.
Wealth
You don't have . . .
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August 17, 2007 10:34 AM EDT --
Balance Activity and Rest: You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount . . .
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February 21, 2007 04:07 PM EST --
Last Thursday in my class, I realized one of my students was only moving parts of his body instead of the whole body while doing Tai Chi. In our Tai Chi class, we emphasize moving yourself as a whole . . .
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July 30, 2006 01:01 PM EDT --
I've always been a spiritual person. Not necessarily a church going religious person, although I spent many years kneeling, praying and singing at Mass, but I've always felt a closeness to . . .
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June 08, 2006 04:21 PM EDT --
This is sent by Myron Neville from Abbotsford, BC, canada. I found it's very peaceful. I would like to share with everyone.
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Huan
Late at night
The rain . . .
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August 14, 2009 10:14 AM EDT --
The Buddha said, “ There is no Demons in this world, Demon comes from own heart/mind”, there is a story behind it. A Chinese monk decided to detach himself from the . . .
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August 06, 2007 02:05 PM EDT --
Health:
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Wealth:
Before buying anything, especially a major item, determine . . .
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November 03, 2009 11:28 PM EST --
Photo: wired.com
What is more important to you, having a high IQ or a high EQ? I think it’s nice to have a high IQ but having a higher EQ is more important. It . . .
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September 10, 2007 09:53 AM EDT --
The answer is "no"! Let’s explain why you feel more relaxed by closing your eyes. And why it’s not good and how can we relax yourself using other way.
People find they can . . .
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July 29, 2009 12:32 AM EDT --
Many teachers teach students how to relax, but they forgot to give the opposite description of relax. Many people are actually not relaxed but thought they are relaxed.
- Only relaxed on part of your . . .
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September 15, 2009 12:14 PM EDT --
Ouyang Xiu (歐陽修) was a Chinese statesman, historian, essayist and poet of the Song Dynasty. I have read many of his literature. When Ouyang was a little kid, his family was very poor. He couldn’t . . .
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October 05, 2009 10:31 PM EDT --
Zhang Chu asked monk Zhi Chang. “ Do Heaven and Hell exist?” “Yes, they exist.” Monk Zhi Chang answered. “ That’s confusing, when I was meditating with Monk Jin San, . . .
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